This exciting new programme with Andrew Blake of Bay Fitness will include fitness, vinyasa flow yoga, and seminars/lectures on sport science, nutrition and health. It will be open to all levels with progressive and easier options depending on fitness and level.

• Fitness and personal training sessions covering all fitness components: strength, mobility, core, speed, agility, cardiovascular endurance.
• Yoga sessions for the body and the mind with breathing, asana and meditation. Learn the techniques that Andrew uses with athletes he trains including professional surfers and Olympians.
• Lectures including theory on the practical sessions and covering nutrition, training principles, health and psychology.

Andrew is a personal trainer, vinyasa flow yoga teacher, Physical therapist and Sport Science lecturer. He runs Bay Fitness and Fitness retreats in France and Portugal. He has worked with a variety of athletes including professional surfers, Big wave surfers and olympians.

A typical week’s Sports Science Programme with 15 hours of English lessons per week might be as follows:-

• Age: 15 to 17 years old
• Activity sessions: 7.5 hours per week in 3 sessions
• Group size: 6 students per instructor
• Lessons: 15 hours of English per week
• Class size: 15 students max per class
• Level: From B1 to C1