Sports Science2022-10-26T14:02:15+00:00

Sports Science

This exciting programme with Andrew Blake of Bay Fitness includes fitness, vinyasa flow yoga, and seminars/lectures on sport science, nutrition, injuries, body performance and health. It will be open to all levels with progressive and easier options depending on fitness and level.

Description

This exciting new programme with Andrew Blake of Bay Fitness will include fitness, vinyasa flow yoga, and seminars/lectures on sport science, nutrition and health. It will be open to all levels with progressive and easier options depending on fitness and level.

  • Fitness and personal training sessions covering all fitness components: strength, mobility, core, speed, agility, cardiovascular endurance.
  • Yoga sessions for the body and the mind with breathing, asana and meditation. Learn the techniques that Andrew uses with athletes he trains including professional surfers and Olympians.
  • Lectures including theory on the practical sessions and covering nutrition, training principles, health and psychology.

Andrew is a personal trainer, vinyasa flow yoga teacher, Physical therapist and Sport Science lecturer. He runs Bay Fitness and Fitness retreats in France and Portugal. He has worked with a variety of athletes including professional surfers, Big wave surfers and olympians.

A Typical Week

A typical week’s Sports Science Programme with 15 hours of English lessons per week might be as follows:-

 MorningAfternoonEvening
SaturdayArrivals & Transfer Meet and get to know your host family
SundayInduction Meeting for new students Unpack & settle with family Stay at home and practise English with family
MondayEnglish test & orientation Nutrition and Breathing exercisesStay at home and practise English with family
TuesdayDaytrip to Exmoor National Park, Lynton and LynmouthBoat Trip around North Devon (optional)
WednesdayEnglish Classes Fitness session outside the classroom Karaoke night
ThursdayEnglish Classes English Classes Disco
FridayEnglish Classes Yoga and meditationBarbecue & Tennis

Key Information

  • Age: 15 to 17 years old
  • Activity sessions: 7.5 hours per week in 3 sessions
  • Group size: 6 students per instructor
  • Lessons: 15 hours of English per week
  • Class size: 15 students max per class
  • Level: From B1 to C1
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